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kmartdollie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1355 * 104%
fat: 70.48g
|
protein: 54.60g
|
carbs: 139.91g
- -
Fri 24th: 1414 * 109%
fat: 47.46g
|
protein: 72.72g
|
carbs: 201.12g
2783*  1369
Thu 23rd: 1161 * 89%
fat: 45.03g
|
protein: 41.91g
|
carbs: 151.95g
- -
Wed 22nd: 1570 * 121%
fat: 35.91g
|
protein: 72.50g
|
carbs: 255.85g
- -
Tue 21st: 1245 * 96%
fat: 57.44g
|
protein: 61.25g
|
carbs: 135.37g
- -
Mon 20th: 1281 * 99%
fat: 45.15g
|
protein: 89.96g
|
carbs: 142.72g
- -
Wed 15th: 927 * 71%
fat: 27.50g
|
protein: 47.79g
|
carbs: 136.43g
- -
Tue 14th: 1436 * 110%
fat: 48.02g
|
protein: 82.10g
|
carbs: 199.71g
2562*  1126
Mon 13th: 1572 * 121%
fat: 59.39g
|
protein: 71.31g
|
carbs: 224.46g
3234*  1662
Sun 12th: 317 * 24%
fat: 5.66g
|
protein: 10.86g
|
carbs: 55.01g
- -
Sat 11th: 1847 * 142%
fat: 66.17g
|
protein: 58.47g
|
carbs: 282.06g
- -
Fri 10th: 1768 * 136%
fat: 35.91g
|
protein: 73.94g
|
carbs: 309.81g
- -
Thu 9th: 1284 * 99%
fat: 38.03g
|
protein: 85.30g
|
carbs: 166.73g
- -
Wed 8th: 1286 * 99%
fat: 32.73g
|
protein: 78.65g
|
carbs: 188.97g
- -
Tue 7th: 1275 * 98%
fat: 52.41g
|
protein: 54.05g
|
carbs: 174.39g
- -
Mon 6th: 2246 * 173%
fat: 58.60g
|
protein: 103.19g
|
carbs: 343.19g
- -
Sun 5th: 1339 * 103%
fat: 34.86g
|
protein: 74.32g
|
carbs: 201.95g
- -
Sat 4th: 2236 * 172%
fat: 69.93g
|
protein: 95.29g
|
carbs: 331.35g
- -
Fri 3rd: 1203 * 93%
fat: 36.68g
|
protein: 63.68g
|
carbs: 174.40g
- -
Thu 2nd: 1340 * 103%
fat: 44.97g
|
protein: 79.48g
|
carbs: 174.39g
- -

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