kbrammer's Journal, 30 April 2023

238.0 lb Lost so far: 14.6 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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328 kcal

Fat: 8.55g | Prot: 10.71g | Carb: 53.46g.   Breakfast: Lucerne Fat Free Half & Half, Kroger Steel Cut Oats, Sugar, Manitoba Harvest Hemp Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Tangerines (Mandarin Oranges). more...

2826 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 6 hours and 58 minutes, Resting - 15 hours and 42 minutes, Walking (slow) - 2/mph - 20 minutes. more...