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Lizzie983
Journal
23 Jul 11
Lizzie983's Journal, 23 July 2011
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Weigh In record (no journal entry) for 23 July 2011
141.8 lb
Lost so far:
0 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
2044 kcal
Fat: 105.80g | Prot: 89.60g | Carb: 177.20g.
Breakfast:
Pane Bianco, Caffè Latte.
Lunch:
Salame Secco o Duro.
Dinner:
Zucchero Semolato, Caffè Espresso.
Snacks/Other:
Marmellate e Conserve, Yogurt Intero al Naturale.
more...
2118 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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Lizzie983's weight history
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