lcsesq's Journal, 04 June 2015

246.0 lb Lost so far: 48.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 23.80g | Prot: 46.10g | Carb: 220.00g.   Breakfast: Au Bon Pain Fruit Cup (Large), My Lowfat Vegan Smoothie. Lunch: Publix Red Seedless Grapes, Lean Cuisine Culinary Collection Sesame Chicken. Snacks/Other: Goya Beef Empanadas, Snyder's of Hanover Olde Tyme Pretzels (Package). more...

2953 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...