lcsesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2020
Sat 11th: 813 * 29%
fat: 51.40g
|
protein: 39.88g
|
carbs: 45.70g
3581*  2768
Tue 7th: 1003 * 36%
fat: 49.90g
|
protein: 48.34g
|
carbs: 85.32g
- -
Thu 2nd: 888 * 32%
fat: 6.42g
|
protein: 58.53g
|
carbs: 149.59g
- -
Wed 1st: 1541 * 55%
fat: 82.76g
|
protein: 74.83g
|
carbs: 121.20g
3298*  1757
March 2020
Tue 31st: 1357 * 48%
fat: 88.10g
|
protein: 62.88g
|
carbs: 64.40g
- -
Mon 30th: 1428 * 51%
fat: 87.38g
|
protein: 74.91g
|
carbs: 84.03g
3694*  2266
Sun 29th: 1445 * 52%
fat: 77.26g
|
protein: 81.18g
|
carbs: 104.63g
3694*  2249
Sat 28th: 990 * 35%
fat: 51.72g
|
protein: 55.63g
|
carbs: 73.36g
3561*  2571
Fri 27th: 1536 * 55%
fat: 74.72g
|
protein: 97.63g
|
carbs: 76.36g
- -
Thu 26th: 1710 * 61%
fat: 91.06g
|
protein: 118.44g
|
carbs: 99.08g
3298*  1588
Wed 25th: 1239 * 44%
fat: 49.51g
|
protein: 55.89g
|
carbs: 148.70g
3841*  2602
September 2019
Tue 24th: 800 * 29%
fat: 38.50g
|
protein: 31.00g
|
carbs: 79.00g
- -
Mon 16th: 881 * 31%
fat: 35.37g
|
protein: 38.24g
|
carbs: 102.35g
- -
Tue 10th: 1333 * 48%
fat: 57.73g
|
protein: 54.71g
|
carbs: 154.87g
- -
Mon 9th: 730 * 26%
fat: 25.50g
|
protein: 20.00g
|
carbs: 105.00g
- -
Tue 3rd: 840 * 30%
fat: 45.44g
|
protein: 26.44g
|
carbs: 82.35g
- -
August 2019
Tue 20th: 1634 * 58%
fat: 81.00g
|
protein: 89.06g
|
carbs: 149.30g
- -
Mon 19th: 1296 * 46%
fat: 58.13g
|
protein: 39.66g
|
carbs: 155.99g
2937*  1641
Fri 16th: 1798 * 64%
fat: 73.58g
|
protein: 70.05g
|
carbs: 193.67g
- -
Thu 15th: 2260 * 81%
fat: 122.00g
|
protein: 90.00g
|
carbs: 206.00g
- -

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