lcsesq's Journal, 25 March 2020

280.0 lb Lost so far: 14.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 49.51g | Prot: 55.89g | Carb: 148.70g.   Breakfast: Trader Joe's Fully Cooked Uncured Bacon, Trader Joe's Whole Grain Bread, Trader Joe's Gluten Free Whole Grain Bread,  Scrambled Egg . Lunch: Trader Joe's Vanilla Overnight Oats. Dinner: Don Pancho Gluten Free Wraps,  Havarti Cheese, Dietz & Watson Deli Roast Beef. Snacks/Other: Dunkin' Donuts Freshly Brewed Tea with Sugar,  Bananas . more...

3841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...