Weigh In record (no journal entry) for 31 March 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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478 kcal
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Fat: 9.24g | Prot: 65.85g | Carb: 34.02g.
Dinner: Baked Potato (Peel Not Eaten), Cooked Salmon. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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gaining 0.0 lb a week
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