Weigh In record (no journal entry) for 30 March 2023
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167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1882 kcal
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Fat: 43.57g | Prot: 185.27g | Carb: 184.97g.
Breakfast: Boiled Egg, Egg White , Dole Bananas. Lunch: Egg White , Quaker Quick Oats, White Rice (Long-Grain, Cooked) , Dal. Dinner: Kirkland Signature Greek Yogurt, Chicken Breast. Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Champion Nutrition Pure Whey Protein Stack - Strawberry. more...
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3447 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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