Weigh In record (no journal entry) for 27 May 2015
|
125.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2015:
|
1052 kcal
|
Fat: 23.27g | Prot: 43.44g | Carb: 172.57g.
Breakfast: Coffee with Milk, Oatmeal Biscuits (with Raisins). Lunch: KFC Pops (Small). Dinner: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Iwisa Maize Meal-Pap. Snacks/Other: Maynards Fruit Jelly Beans, Date, Wonka Nerds (Box), Pink Lady Apples, Woolworths Salted Caramel. more...
|
|
1560 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celia13's weight history
|