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Yesterday was Day 1 of Extreme Fat Smash. And things went pretty smashingly. :) I ate well but had a bit more diet coke and coffee than they allow (just needed to stay awake!) I wasn't able to exercise unfortunately because I'd planned on doing it after work and before a meeting I had. Well, got home and the neighbor's dog had been hit by a car and run off so people were out looking for it and I joined the search party. The dog was found, but I'm not sure of it's condition (not very close to my neighbors).
Anyway, the one thing I think that is going to hinder my weight loss is getting a proper amount of sleep and having a regular schedule. I am going to concentrate this week especially on getting to sleep (not bed, but SLEEP) by 11:30 (hahahahahaha) and getting up at 6 in order to exercise and walk the dogs before work. As that has not happened this morning I'm not off to a very good start.
Thanks everyone for all the sympathy for my grandpa, that's greatly appreciated.
Alaina
Diet Calendar Entry for 13 August 2009:
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615 kcal
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Fat: 10.39g | Prot: 37.74g | Carb: 93.18g.
Breakfast: Orange Juice with Calcium (Medium Pulp), yoplait cherry yogurt, splenda, creamer, Coffee. Lunch: Cherry Tomatoes, baby carrots, Mixed Salad Greens, Italian Salad Dressing, Tilapia (Fish), black eyed peas. more...
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 Comments
Good Luck on your new diet biblio!
13 Aug 09 by member: information
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13 Aug 09 by member: Pking
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I've done Extreme Fat Smash before. I'm not sure why I stopped to be honest. I remember it being fairly straight-forward though. (eat healthy and exercise)
Sleep is definitely important, I think that's a great goal! When you sleep enough, you'll have more energy for exercise. (Which helps you sleep better!)
13 Aug 09 by member: victorialynn618
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Sleep is very important to the weight loss cause. I'm guilty of not getting enough sleep too. Doesn't help that I'm a night person. When you start a new plan there's a learning curve. You'll get into the groove soon. Good luck!
13 Aug 09 by member: mbhpro
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Hi Alaina, good luck with the diet and the new exercise plan! Great pic!!! Keep posting new ones as you progress through your plan!
14 Aug 09 by member: 08willbegreat
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