valleygirl's Journal, 23 May 2015

Watch the snacks, and exercise each day for 30 minutes first thing in the am

Diet Calendar Entries for 23 May 2015:
1845 kcal Fat: 93.27g | Prot: 72.52g | Carb: 155.39g.   Breakfast: Hard-Boiled Egg, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Black Tea, Black Tea. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Butter, Roasted Potato, Black Angus Steakhouse Green Beans with Bacon, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Heavy Cream, Peaches (Solids and Liquids, Juice Pack, Canned), Nachos with Cheese, Air Popped Popcorn, Honey, Fage Total 2% Greek Yogurt. more...
1741 kcal Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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