valleygirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 30th: 759 * 45%
fat: 25.65g
|
protein: 28.42g
|
carbs: 133.13g
1883*  1124
Sun 21st: 755 * 44%
fat: 30.09g
|
protein: 40.84g
|
carbs: 82.85g
- -
June 2015
Mon 15th: 1555 * 91%
fat: 89.14g
|
protein: 82.67g
|
carbs: 122.24g
1700*  145
Mon 8th: 694 * 41%
fat: 53.74g
|
protein: 32.68g
|
carbs: 17.61g
- -
Sun 7th: 1160 * 68%
fat: 71.30g
|
protein: 64.75g
|
carbs: 64.27g
2127*  967
Sat 6th: 1867 * 110%
fat: 98.43g
|
protein: 95.17g
|
carbs: 152.75g
1747*  120
Fri 5th: - - 1947* -
Wed 3rd: 1786 * 105%
fat: 120.99g
|
protein: 62.49g
|
carbs: 109.42g
1910*  124
Tue 2nd: 1479 * 87%
fat: 85.39g
|
protein: 76.75g
|
carbs: 107.33g
1818*  339
Mon 1st: 1647 * 97%
fat: 77.94g
|
protein: 60.80g
|
carbs: 180.75g
1834*  187
May 2015
Sun 31st: 1851 * 109%
fat: 73.67g
|
protein: 40.85g
|
carbs: 201.25g
1837*  14
Sat 30th: 2005 * 118%
fat: 89.99g
|
protein: 63.38g
|
carbs: 190.58g
1851*  154
Fri 29th: 1790 * 105%
fat: 78.74g
|
protein: 82.64g
|
carbs: 192.03g
- -
Thu 28th: 1768 * 104%
fat: 74.05g
|
protein: 46.36g
|
carbs: 231.87g
1890*  122
Wed 27th: 1416 * 83%
fat: 68.94g
|
protein: 47.34g
|
carbs: 148.50g
2044*  628
Tue 26th: 2078 * 122%
fat: 99.22g
|
protein: 91.05g
|
carbs: 207.71g
2033*  45
Mon 25th: 1741 * 102%
fat: 93.04g
|
protein: 129.09g
|
carbs: 96.21g
2115*  374
Sun 24th: 1718 * 101%
fat: 107.78g
|
protein: 85.63g
|
carbs: 105.08g
1741*  23
Sat 23rd: 1845 * 109%
fat: 93.27g
|
protein: 72.52g
|
carbs: 155.39g
1741*  104
Fri 22nd: 2410 * 142%
fat: 111.24g
|
protein: 61.86g
|
carbs: 255.11g
1941*  469
Thu 21st: 1328 * 78%
fat: 46.64g
|
protein: 54.04g
|
carbs: 176.89g
1812*  484

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