Phoenix84's Journal, 15 March 2023

Spinach and Garlic Stuffed Chicken Breast, Shallot Couscous and Green Beans. 467 cals

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1319 kcal

Fat: 34.78g | Prot: 98.59g | Carb: 155.26g.   Breakfast: Florida's Natural 100% Pure Florida Orange Juice, World Organic Liquid Chlorophyll. Lunch: Bella Baby Bell Peppers, Publix Spicy Pepper Hummus, Ciabatta, Lime, Duke's Mayonnaise, Kroger Baby Carrots, Kirkland Signature Premium Chunk Chicken Breast, Sunset Mini Cucumbers, Mission Minis Avocado. Dinner: O Organics Low Sodium Chicken Broth, Shallots , Couscous, Trader Joe's French Green Beans, Land O'Lakes Salted Butter, Lemon Peel , Garlic, Spinach (Chopped or Leaf, Frozen) , Perdue Boneless Chicken Breast. Snacks/Other: Food Lion Nonfat Greek Yogurt Plain, Domino Sugar Granulated Sugar, Costco Pure Vanilla Extract, Strawberries, Starbucks Sweet Cream Cold Brew (Grande). more...

4253 kcal

Activities & Exercise: Bathing - 1 hour, Showering - 15 minutes, Grocery Shopping - 2 hours, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours. more...