|
Packed lunch for work: Turkey Wrap, Spicy Hummus, Baby Carrots, Cucumber and Blackberries. 328 cals
Diet Calendar Entries for 09 March 2023:
|
1473 kcal
|
Fat: 45.77g | Prot: 66.58g | Carb: 211.17g.
Breakfast: World Organic Liquid Chlorophyll, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Clover Farms 2% Milk, Florida's Natural 100% Pure Florida Orange Juice, Lemon, Sunset Mini Cucumbers, Ginger, Green Giant Fresh Baby Cut Carrots, Coffee (Brewed From Grounds). Lunch: Sunset Mini Cucumbers, Blackberries , Duke's Mayonnaise, Fresh Express Organic Baby Spinach, Grey Poupon Dijon Mustard, Red Onions, Boar's Head Oven Roasted Turkey Breast, Publix Spicy Pepper Hummus, Kroger Baby Carrots, La Tortilla Factory Smart & Delicious Light Flour Tortillas. Dinner: Grape Tomatoes, Mission Minis Avocado, Perdue Boneless Chicken Breast, Kroger Neufchatel Cheese, Tabasco Jalapeno Mild Pepper Jelly, Cilantro (Coriander), Jalapeno Peppers, Lime, Wegmans Jasmine Rice, Shallots, Young Green Onions. Snacks/Other: Breyers Gelato Indulgences Tiramisu, World Organic Liquid Chlorophyll. more...
|
|
4325 kcal
|
Activities & Exercise:
Sitting - 1 hour, Working - 7 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Driving - 1 hour. more...
|
|
 Comments
I love that seltzer water. It is one of my favorites.
09 Mar 23 by member: Redporchlady
|
10 Mar 23 by member: galka336
|
10 Mar 23 by member: Mtcat71
|
Yummmm. The seltzer water is a necessity
10 Mar 23 by member: hannahodel1
|
12 Mar 23 by member: Tonnette
|
|
|
Very nice and healthy lunch
17 Mar 23 by member: buenitabishop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix84's weight history
|