| March 2023 |
| Sat 18th: |
738 *
|
41%
|
fat: 25.92g |
| |
protein: 45.98g |
| |
carbs: 85.52g |
|
-
|
-
|
| Fri 17th: |
704 *
|
39%
|
fat: 12.07g |
| |
protein: 88.10g |
| |
carbs: 64.85g |
|
4394*
|
 3690
|
| Thu 16th: |
1747 *
|
97%
|
fat: 76.93g |
| |
protein: 83.34g |
| |
carbs: 194.13g |
|
4290*
|
2543
|
| Wed 15th: |
1319 *
|
73%
|
fat: 34.78g |
| |
protein: 98.59g |
| |
carbs: 155.26g |
|
4253*
|
2934
|
| Tue 14th: |
1355 *
|
75%
|
fat: 46.45g |
| |
protein: 74.01g |
| |
carbs: 163.98g |
|
4290*
|
2935
|
| Mon 13th: |
1305 *
|
72%
|
fat: 40.39g |
| |
protein: 80.07g |
| |
carbs: 171.13g |
|
4288*
|
2983
|
| Sun 12th: |
1479 *
|
82%
|
fat: 47.25g |
| |
protein: 35.67g |
| |
carbs: 229.91g |
|
-
|
-
|
| Sat 11th: |
668 *
|
37%
|
fat: 23.52g |
| |
protein: 25.69g |
| |
carbs: 100.60g |
|
-
|
-
|
| Fri 10th: |
1025 *
|
57%
|
fat: 32.11g |
| |
protein: 48.41g |
| |
carbs: 152.57g |
|
4411*
|
3386
|
| Thu 9th: |
1473 *
|
82%
|
fat: 45.77g |
| |
protein: 66.58g |
| |
carbs: 211.17g |
|
4325*
|
2852
|
| Wed 8th: |
1138 *
|
63%
|
fat: 35.44g |
| |
protein: 70.76g |
| |
carbs: 146.27g |
|
4342*
|
3204
|
| Tue 7th: |
1660 *
|
92%
|
fat: 66.80g |
| |
protein: 64.03g |
| |
carbs: 199.49g |
|
3619*
|
1959
|
| Mon 6th: |
1083 *
|
60%
|
fat: 26.44g |
| |
protein: 92.09g |
| |
carbs: 121.50g |
|
4316*
|
3233
|
| Sun 5th: |
1216 *
|
68%
|
fat: 46.82g |
| |
protein: 64.21g |
| |
carbs: 139.25g |
|
4285*
|
3069
|
| Sat 4th: |
1674 *
|
93%
|
fat: 72.47g |
| |
protein: 54.88g |
| |
carbs: 207.55g |
|
4074*
|
2400
|
| Fri 3rd: |
1411 *
|
78%
|
fat: 64.85g |
| |
protein: 57.55g |
| |
carbs: 162.95g |
|
4285*
|
2874
|
| Thu 2nd: |
1460 *
|
81%
|
fat: 54.56g |
| |
protein: 81.19g |
| |
carbs: 175.38g |
|
4316*
|
2856
|
| Wed 1st: |
1494 *
|
83%
|
fat: 37.87g |
| |
protein: 95.87g |
| |
carbs: 205.25g |
|
4016*
|
2522
|
| February 2023 |
| Tue 28th: |
1239 *
|
69%
|
fat: 34.26g |
| |
protein: 90.10g |
| |
carbs: 156.48g |
|
4377*
|
3138
|
| Mon 27th: |
931 *
|
52%
|
fat: 20.83g |
| |
protein: 63.34g |
| |
carbs: 123.75g |
|
4168*
|
3237
|
