mpiccola's Journal, 19 May 2015

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1470 kcal

Fat: 51.90g | Prot: 74.43g | Carb: 180.91g.   Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Coffee with Cream and Sugar. Lunch: Olive Garden Garden-fresh Salad with Dressing, Pizza Hut 14" Large Quartered Ham & Pineapple Pan Pizza. Dinner: Swiss Cheese, Deli Turkey or Chicken Breast Meat, Land O' Frost Black Forest Ham, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Frozen Yogurt, Oreo Chocolate Sandwich Cookies. more...

2080 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...