mpiccola's Journal, 12 May 2015

183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 53.07g | Prot: 82.97g | Carb: 130.13g.   Breakfast: Roasted Salted Cashew Nuts, Premier Nutrition High Protein Shake - Chocolate, Coffee with Cream and Sugar. Lunch: Lawry's Brown Gravy Mix, Beef Tip Round (Trimmed to 1/4" Fat), White Rice. Dinner: Five Guys Fries (1/2 Regular), Five Guys Little Hamburger. more...

2382 kcal

Activities & Exercise: Rowing Machine - 15 minutes, Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...