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I was bad at brunch. I know I've busted my RDI for the day, but I am going to try and get back on track today instead of waiting for tomorrow to do better. I wasn't able to keep track of the calories I ate during brunch- I ate cereal and milk, some cheese and some watermelon. I will try to keep lunch to 300 calories or less and dinner to 400 calories or less.
Diet Calendar Entries for 15 July 2011:
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589 kcal
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Fat: 13.39g | Prot: 69.63g | Carb: 56.44g.
Breakfast: nature's own bread, orange, trader joes almond honey and flax. Dinner: orange, seasoned swiss chard, Tilapia. more...
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2137 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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