Weigh In record (no journal entry) for 17 May 2015
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178.2 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1311 kcal
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Fat: 101.02g | Prot: 79.11g | Carb: 18.95g.
Breakfast: Pepper or Hot Sauce, Egg Omelet or Scrambled Egg with Cheese, Bob Evans Sausage Breakfast Patty, Bob Evans Pork Sausage Links, Gold Peak Unsweetened Iced Tea, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee. Lunch: Coca-Cola Diet Coke, Jimmy John's #8 Billy Club Unwich (No Mayo). Dinner: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Kiolbassa Beef Smoked Sausage. more...
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gaining 11.2 lb a week
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