pepsadaisy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 17th: 1311 * 109%
fat: 101.02g
|
protein: 79.11g
|
carbs: 18.95g
- -
Sat 16th: 315 * 26%
fat: 32.00g
|
protein: 5.00g
|
carbs: 1.90g
- -
Fri 15th: 1099 * 92%
fat: 71.89g
|
protein: 83.18g
|
carbs: 32.12g
- -
Thu 14th: 586 * 49%
fat: 44.69g
|
protein: 36.29g
|
carbs: 12.37g
- -
April 2015
Mon 6th: 763 * 42%
fat: 32.40g
|
protein: 61.53g
|
carbs: 59.68g
2463*  1700
February 2015
Sat 14th: 262 * 15%
fat: 19.88g
|
protein: 18.54g
|
carbs: 1.10g
- -
October 2014
Fri 24th: 279 * 16%
fat: 19.97g
|
protein: 19.79g
|
carbs: 6.38g
- -
September 2014
Mon 8th: 633 * 35%
fat: 43.00g
|
protein: 48.00g
|
carbs: 13.55g
- -
Sun 7th: 1090 * 61%
fat: 52.33g
|
protein: 83.97g
|
carbs: 72.23g
- -
July 2014
Mon 14th: 394 * 22%
fat: 29.10g
|
protein: 28.45g
|
carbs: 3.00g
2064*  1670
Mon 7th: 932 * 52%
fat: 64.20g
|
protein: 66.93g
|
carbs: 22.33g
2043*  1111
Fri 4th: 441 * 24%
fat: 27.57g
|
protein: 32.77g
|
carbs: 14.45g
2468*  2027
Thu 3rd: 1304 * 72%
fat: 82.85g
|
protein: 113.66g
|
carbs: 24.46g
2192*  888
Tue 1st: 259 * 14%
fat: 21.14g
|
protein: 13.32g
|
carbs: 2.71g
- -
June 2014
Mon 30th: 757 * 42%
fat: 47.08g
|
protein: 64.61g
|
carbs: 13.46g
2156*  1399
Fri 27th: 870 * 48%
fat: 52.93g
|
protein: 70.10g
|
carbs: 23.79g
2313*  1443
Thu 26th: 735 * 41%
fat: 34.58g
|
protein: 77.40g
|
carbs: 28.47g
- -
Wed 25th: 959 * 53%
fat: 57.30g
|
protein: 85.89g
|
carbs: 23.84g
- -
Tue 24th: 907 * 50%
fat: 77.23g
|
protein: 32.32g
|
carbs: 23.30g
2333*  1426
Mon 23rd: 730 * 41%
fat: 61.21g
|
protein: 24.72g
|
carbs: 21.25g
2324*  1594

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