Weigh In record (no journal entry) for 03 May 2015
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113.5 lb
Lost so far: 4.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2015:
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2052 kcal
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Fat: 61.73g | Prot: 92.45g | Carb: 221.51g.
Breakfast: Blueberries , Trader Joe's High Fiber Fruit & Nut Cereal, Nature's Path Organic Flax Plus Granola Cereal, Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Trader Joe's Organic Creamy Peanut Butter, Trader Joe's Honey Wheat Hamburger Buns, Jennie-O Ground Turkey 93/7. Dinner: President Fat Free Feta Cheese, Trader Joe's Taco Shells, Kirkland Signature Grilled Chicken Breast Strips, Vodka, Canada Dry Tonic Water, Red Table Wine . Snacks/Other: Raspberries , Lowfat Frozen Yogurt, No Bake Cookies, Blackberries , Stop & Shop Baby Carrots, Sabra Classics Hummus Singles. more...
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1687 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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