Weigh In record (no journal entry) for 06 April 2015
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114.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1551 kcal
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Fat: 31.61g | Prot: 63.07g | Carb: 234.75g.
Breakfast: Bananas , doTERRA Slim & Sassy TrimShake - Chocolate (33g), Berries, Trader Joe's Vanilla Soy Milk. Lunch: Trader Joe's 100% Whole Grain Fiber Bread Whole Wheat, Trader Joe's Organic Creamy Peanut Butter, Fage Total 2% Greek Yogurt with Honey, Trader Joe's Strawberry Jam. Dinner: White Rice (Medium-Grain, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Chicken Cilantro Mini Wontons, Trader Joe's Organic Free Range Chicken Broth. Snacks/Other: Trader Joe's Just Mango Slices, Red Table Wine , Banana Bread. more...
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1963 kcal
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Activities & Exercise:
Desk Work - 5 hours, Pilates - 45 minutes, Running - 6/mph - 32 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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