Weigh In record (no journal entry) for 20 March 2015
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113.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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1868 kcal
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Fat: 79.33g | Prot: 72.81g | Carb: 178.72g.
Breakfast: Calavo Avocado, Mushrooms, Coffee (Brewed From Grounds) , Kirkland Signature Egg Whites, Baileys Original Irish Cream, Milton's Baking Company 100% Whole Wheat Bread. Lunch: Trader Joe's Spicy Hummus Dip, Mushrooms, Cucumber (with Peel), Cos or Romaine Lettuce , Pita Pit White Pita Bread, Pepper Jack Cheese. Dinner: Zucchini Lasagna, Earthbound Farm Romaine Salad, Endive , Calavo Avocado, Grimmway Farms Shredded Carrots, Mushrooms , Cucumber (with Peel) , Trader Joe's Greek Style Feta Dressing. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, Larabar Chocolate Chip Cookie Dough, Schweppes Tonic Water, Vodka, Green Tea. more...
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1878 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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losing 0.9 lb a week
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