Weigh In record (no journal entry) for 15 February 2015
|
117.4 lb
Lost so far: 0.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2015:
|
1933 kcal
|
Fat: 64.29g | Prot: 94.92g | Carb: 205.64g.
Breakfast: Coffee (Brewed From Grounds), Baileys Original Irish Cream, Baby Spinach, doTERRA Slim & Sassy Trimshake - Chocolate, Strawberries, Bananas, Silk Pure Almond Milk - Vanilla. Lunch: Chicken Stir Fry. Dinner: Rice (Sake) Beverage, Miso Soup, Trader Joe's Pork Gyoza Potstickers, Sushiya Seaweed Salad, Fujisan California Roll Sushi, Fujisan Spicy Tuna Sushi Roll, Soybeans (Mature Seeds, Steamed, Cooked). Snacks/Other: Kroger Pumpkin Muffin, Gallo Salame Italian Dry Salame. more...
|
|
1968 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smanzuk's weight history
|