Smanzuk's Journal, 08 June 2014

112.7
112.7 lb Lost so far: 5.3 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 June 2014:
2592 kcal Fat: 81.20g | Prot: 163.37g | Carb: 248.78g.   Breakfast: Milton's Baking Company 100% Whole Wheat Bread, President Fat Free Feta Cheese, Fresh Express Baby Spinach, All Whites 100% Liquid Egg Whites, Larabar Cashew Cookie. Lunch: Cheesecake Factory Sweet Potato Fries, BGR The Burger Joint The Burger. Dinner: Mashed Cauliflower, Kirkland Signature Atlantic Salmon. Snacks/Other: Starbucks Tazo Green Tea Latte (Grande), Starbucks Tazo Green Tea Latte (Grande), Vodka, Canada Dry Tonic Water, Red Table Wine . more...
1707 kcal Activities & Exercise: Standing - 4 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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