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starting again! 27 12 22
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126.1 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1368 kcal
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Fat: 68.72g | Prot: 45.80g | Carb: 145.04g.
Breakfast: Fried Egg with Fat, Coffee with Milk. Lunch: Mars Mars Bar (39.4g). Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). more...
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gaining 0.4 lb a week
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