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52.9 down to 51.4 (6.8 lbs lost)
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113.3 lb
Lost so far: 6.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2022:
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931 kcal
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Fat: 53.72g | Prot: 74.19g | Carb: 38.25g.
Breakfast: Leerdammer Lightlife, HP Brown Sauce, Sainsbury's Low Fat Sausage, Mission Deli Mini Wraps. Lunch: Morrisons Salmon Fillets. Dinner: Oyster Sauce , Garlic , Soy Sauce, Tesco Toasted Sesame Oil, Tesco Pak Choi. more...
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losing 0.5 lb a week
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