Weigh In record (no journal entry) for 13 December 2022
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184.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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219 kcal
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Fat: 13.02g | Prot: 8.32g | Carb: 17.90g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Oatmeal, Great Value Chopped Pecans. Lunch: Kirkland Signature Unsweetened Almond Milk. more...
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gaining 1.9 lb a week
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lperes's weight history
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