Weigh In record (no journal entry) for 10 December 2022
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183.6 lb
Lost so far: 0.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1141 kcal
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Fat: 37.16g | Prot: 65.95g | Carb: 165.88g.
Breakfast: Built Bar Salted Caramel Chocolate, Egg, Jarlsberg Lite Reduced Fat Swiss Cheese, Thomas' Light Multigrain English Muffin. Lunch: D'Italiano Light Real Italian Enriched Bread, Tuna in Water (Canned), Hellmann's Light Mayonnaise. Dinner: Garden Lites Veggies Made Great Blueberry Oat Muffins, Oreo Chocolate Sandwich Cookies, Kirkland Signature Everything Seasoning Breaded Cod, Air Popped Popcorn. Snacks/Other: Apple, Lily's Milk Chocolate Style Baking Chips. more...
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losing 0.1 lb a week
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