Jonnislim's Journal, 30 June 2011

171.1 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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3090 kcal

Fat: 71.19g | Prot: 65.72g | Carb: 333.27g.   Lunch: Mayonnaise, Fried Battered Haddock. Dinner: Beer, Toasted Cheese Quesadillas. Snacks/Other: Mountain Dew, Plain Corn Chips, Pistachio Nuts, Beer, 7Up. more...

3724 kcal

Activities & Exercise: Golf (walking) - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...