Myrrddrraal's Journal, 06 December 2022

216.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 109.50g | Prot: 152.50g | Carb: 182.60g.   Breakfast: Fage Total 2% Greek Yogurt (227g), Ketologie Collagen Protein (Unflavored), Arbonne Essentials Vanilla Protein Shake, Y.S. Organic Bee Farms Royal Jelly, Human Performance Network Athletic Greens Superfood Cocktail, Olive Oil. Lunch: True Food Kitchen Roasted Brussel Sprouts, True Food Kitchen Grass-Fed Burger, True Food Kitchen Organic Tuscan Kale Salad. Dinner: Human Performance Network Athletic Greens Superfood Cocktail, Arbonne Essentials Vanilla Protein Shake, Ketologie Collagen Protein (Unflavored). Snacks/Other: Vita Coco 100% Pure Coconut Water (11.1 oz), Living Essentials 5-Hour Energy Shots - Original, Red Bull Red Bull (8.4 oz). more...

4013 kcal

Activities & Exercise: Fitbit - 24 hours. more...