Weigh In record (no journal entry) for 29 March 2015
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228.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2025 kcal
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Fat: 195.54g | Prot: 22.71g | Carb: 92.29g.
Breakfast: Great Value 100% Natural Green Tea, Coffee, LouAna Pure Coconut Oil. Dinner: Aunt Patty's Organic Extra Virgin Coconut Oil, Kerrygold Pure Irish Butter, Cabbage, Celery, Now Foods MCT Oil. Snacks/Other: Salt, Avocados. more...
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losing 2.5 lb a week
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