Weigh In record (no journal entry) for 23 June 2011
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181.0 lb
Lost so far: 33.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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1752 kcal
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Fat: 67.80g | Prot: 133.33g | Carb: 98.19g.
Breakfast: Jelly (All Flavors), Peanut butter, 100% Whole Wheat Bread, Hard-Boiled Egg. Lunch: Hamburger Buns, Lettuce Salad with Assorted Vegetables, Beef Steak (Lean Only Eaten), Poached Egg, Fruit Naturals Mixed Berries. Dinner: Garden Salad, Beef Steak. Snacks/Other: Light String Cheese, Cabernet Sauvignon Wine, Harvest Nut Bar. more...
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2490 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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drutski's weight history
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