Weigh In record (no journal entry) for 21 March 2015
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235.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1937 kcal
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Fat: 90.50g | Prot: 100.14g | Carb: 184.14g.
Breakfast: Smithfield Boneless Pork Shoulder Picnic Roast, Red Potatoes (Flesh and Skin), Egg. Lunch: Chocolate Cake (with Chocolate Frosting). Dinner: Ben & Jerry's Everything But The... Ice Cream, Chick-fil-A Buffalo Sauce, Chick-fil-A Chicken Nuggets (4 Count), Chick-fil-A Spicy Chicken Sandwich. more...
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gaining 2.2 lb a week
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