Weigh In record (no journal entry) for 05 March 2015
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230.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2318 kcal
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Fat: 101.65g | Prot: 134.33g | Carb: 211.97g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blue Diamond Almond Breeze Coconut Milk, General Mills Cinnamon Toast Crunch Cereal, Ranch Salad Dressing, Smithfield Boneless Pork Shoulder Picnic Roast. Dinner: Egg, America's Choice Bacon Thick Sliced, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Five Village Fire Szechuan Sauce, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Yakisoba Noodles. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Multigrain Crackers, Doritos Nacho Cheesier Tortilla Chips. more...
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losing 0.2 lb a week
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