Weigh In record (no journal entry) for 08 October 2022
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199.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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21 kcal
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Fat: 1.37g | Prot: 1.21g | Carb: 0.74g.
Breakfast: Silk Vanilla Unsweetened Almond Milk, Coffee. more...
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losing 7.0 lb a week
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