Weigh In record (no journal entry) for 26 September 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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855 kcal
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Fat: 11.84g | Prot: 73.57g | Carb: 122.17g.
Breakfast: Stirred Peach Yogourt 1%, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk, Coffee, Frozen Mixed Berries with Cherries, Steel Cut Original with Flax Seeds. Lunch: Curried Butternut Squash, Pear and Ginger Soup. Dinner: Ginger Chicken with Bok Choy. Snacks/Other: Carrots, Celery, Cherry Tomatoes. more...
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3445 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 15 minutes, Standing - 2 hours, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 15 minutes. more...
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losing 3.5 lb a week
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