| October 2022 |
| Wed 19th: |
1275
|
75%
|
fat: 48.74g |
| |
protein: 89.04g |
| |
carbs: 124.92g |
|
3131
|
 1856
|
| Fri 14th: |
1250 *
|
74%
|
fat: 60.26g |
| |
protein: 57.97g |
| |
carbs: 131.24g |
|
3249
|
1999
|
| Thu 13th: |
1447
|
85%
|
fat: 62.04g |
| |
protein: 63.02g |
| |
carbs: 173.75g |
|
3022
|
1575
|
| Wed 12th: |
1247
|
73%
|
fat: 25.71g |
| |
protein: 108.66g |
| |
carbs: 143.74g |
|
3131*
|
1884
|
| Tue 11th: |
1256
|
74%
|
fat: 54.45g |
| |
protein: 72.74g |
| |
carbs: 124.44g |
|
3131
|
1875
|
| Sat 8th: |
21 *
|
1%
|
fat: 1.37g |
| |
protein: 1.21g |
| |
carbs: 0.74g |
|
-
|
-
|
| Fri 7th: |
995 *
|
59%
|
fat: 57.68g |
| |
protein: 28.73g |
| |
carbs: 110.31g |
|
3445*
|
2450
|
| Thu 6th: |
1236 *
|
73%
|
fat: 37.88g |
| |
protein: 35.13g |
| |
carbs: 195.93g |
|
3445*
|
2209
|
| Wed 5th: |
1546
|
91%
|
fat: 81.30g |
| |
protein: 83.63g |
| |
carbs: 146.14g |
|
3320
|
1774
|
| Tue 4th: |
1313 *
|
77%
|
fat: 79.39g |
| |
protein: 50.61g |
| |
carbs: 123.79g |
|
3320
|
2007
|
| Mon 3rd: |
686
|
40%
|
fat: 10.08g |
| |
protein: 36.89g |
| |
carbs: 121.45g |
|
3320
|
2634
|
| September 2022 |
| Thu 29th: |
1553 *
|
91%
|
fat: 32.67g |
| |
protein: 112.83g |
| |
carbs: 204.82g |
|
3330*
|
1777
|
| Wed 28th: |
1783
|
105%
|
fat: 97.75g |
| |
protein: 109.25g |
| |
carbs: 145.05g |
|
3320
|
1537
|
| Tue 27th: |
1024
|
60%
|
fat: 31.29g |
| |
protein: 68.72g |
| |
carbs: 133.06g |
|
3204
|
2180
|
| Mon 26th: |
855
|
50%
|
fat: 11.84g |
| |
protein: 73.57g |
| |
carbs: 122.17g |
|
3445
|
2590
|
| Fri 16th: |
1196 *
|
70%
|
fat: 25.73g |
| |
protein: 86.20g |
| |
carbs: 164.51g |
|
3430*
|
2234
|
| Thu 15th: |
1236 *
|
73%
|
fat: 43.28g |
| |
protein: 122.64g |
| |
carbs: 92.63g |
|
3430
|
2194
|
| Wed 14th: |
1521
|
89%
|
fat: 70.98g |
| |
protein: 98.22g |
| |
carbs: 130.36g |
|
3430
|
1909
|
| Tue 13th: |
1200
|
71%
|
fat: 54.75g |
| |
protein: 108.59g |
| |
carbs: 69.84g |
|
3390
|
2190
|
| Mon 12th: |
887
|
52%
|
fat: 26.42g |
| |
protein: 101.55g |
| |
carbs: 61.32g |
|
3310
|
2423
|
