Weigh In record (no journal entry) for 02 October 2022
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211.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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1222 kcal
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Fat: 69.27g | Prot: 77.97g | Carb: 76.81g.
Breakfast: Flatout Hungry Girl Foldit Flatbread Traditional White, International Delight French Vanilla Coffee Creamer, Great Value Sharp Cheddar Cheese. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking), Butter, Potato (Flesh and Skin), Outback Steakhouse Rib Eye (14 oz), Steak (Lean and Fat Eaten). Dinner: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 1.3 lb a week
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