| October 2022 |
| Tue 4th: |
782 *
|
78%
|
fat: 29.41g |
| |
protein: 64.64g |
| |
carbs: 81.41g |
|
-
|
-
|
| Mon 3rd: |
1071 *
|
107%
|
fat: 50.39g |
| |
protein: 58.40g |
| |
carbs: 112.36g |
|
-
|
-
|
| Sun 2nd: |
1222 *
|
122%
|
fat: 69.27g |
| |
protein: 77.97g |
| |
carbs: 76.81g |
|
-
|
-
|
| Sat 1st: |
441 *
|
44%
|
fat: 21.50g |
| |
protein: 21.50g |
| |
carbs: 61.00g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
310 *
|
31%
|
fat: 20.50g |
| |
protein: 12.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 28th: |
972 *
|
97%
|
fat: 47.97g |
| |
protein: 73.70g |
| |
carbs: 87.79g |
|
-
|
-
|
| Tue 27th: |
1020 *
|
102%
|
fat: 55.12g |
| |
protein: 59.35g |
| |
carbs: 102.19g |
|
-
|
-
|
| Mon 26th: |
818 *
|
82%
|
fat: 45.83g |
| |
protein: 45.29g |
| |
carbs: 69.01g |
|
-
|
-
|
| Sun 25th: |
671 *
|
67%
|
fat: 30.34g |
| |
protein: 44.12g |
| |
carbs: 58.97g |
|
-
|
-
|
| Sat 24th: |
945 *
|
94%
|
fat: 52.73g |
| |
protein: 50.94g |
| |
carbs: 78.37g |
|
-
|
-
|
| Fri 23rd: |
1007 *
|
101%
|
fat: 51.30g |
| |
protein: 52.30g |
| |
carbs: 97.42g |
|
-
|
-
|
| Wed 21st: |
175 *
|
18%
|
fat: 3.39g |
| |
protein: 1.29g |
| |
carbs: 36.95g |
|
-
|
-
|
| Wed 14th: |
1424 *
|
142%
|
fat: 73.64g |
| |
protein: 79.92g |
| |
carbs: 124.49g |
|
-
|
-
|
| Tue 13th: |
335 *
|
34%
|
fat: 17.50g |
| |
protein: 16.50g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 12th: |
1609 *
|
161%
|
fat: 78.36g |
| |
protein: 85.95g |
| |
carbs: 165.66g |
|
-
|
-
|
| Sun 11th: |
1074 *
|
107%
|
fat: 47.86g |
| |
protein: 70.45g |
| |
carbs: 112.66g |
|
-
|
-
|
| Tue 6th: |
900 *
|
90%
|
fat: 39.26g |
| |
protein: 55.77g |
| |
carbs: 89.18g |
|
-
|
-
|
| Mon 5th: |
1013 *
|
101%
|
fat: 47.26g |
| |
protein: 82.80g |
| |
carbs: 63.67g |
|
-
|
-
|
| August 2022 |
| Tue 30th: |
321 *
|
32%
|
fat: 12.37g |
| |
protein: 6.44g |
| |
carbs: 45.78g |
|
-
|
-
|
| Wed 24th: |
240 *
|
24%
|
fat: 10.00g |
| |
protein: 13.00g |
| |
carbs: 25.00g |
|
-
|
-
|
