Weigh In record (no journal entry) for 10 March 2015
|
190.7 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2015:
|
1516 kcal
|
Fat: 34.00g | Prot: 105.91g | Carb: 188.48g.
Breakfast: Kellogg's Weetabix, Milk (Nonfat), Chocolate Chip Muffin, Nonfat Latte Coffee, Hard-Boiled Egg. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Burger King Smoothie de Mango y Tropical (Mediano). Dinner: Yeast Extract Spread, Beef Pastrami (Cured). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HCG123's weight history
|