HCG123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 6th: 84 * 3%
fat: 1.20g
|
protein: 0.23g
|
carbs: 18.10g
- -
Tue 4th: 492 * 18%
fat: 24.02g
|
protein: 36.97g
|
carbs: 29.97g
- -
September 2016
Wed 28th: 172 * 6%
fat: 7.83g
|
protein: 1.91g
|
carbs: 4.53g
- -
May 2016
Thu 26th: 310 * 11%
fat: 3.63g
|
protein: 19.02g
|
carbs: 55.49g
- -
April 2015
Thu 9th: 1385 * 51%
fat: 72.82g
|
protein: 34.95g
|
carbs: 152.85g
- -
March 2015
Mon 30th: 1049 * 39%
fat: 25.88g
|
protein: 33.87g
|
carbs: 180.41g
- -
Fri 27th: 111 * 4%
fat: 0.36g
|
protein: 0.55g
|
carbs: 29.28g
- -
Tue 17th: 758 * 28%
fat: 21.44g
|
protein: 27.59g
|
carbs: 115.08g
- -
Mon 16th: 1354 * 50%
fat: 46.16g
|
protein: 35.42g
|
carbs: 211.54g
- -
Fri 13th: 396 * 15%
fat: 16.34g
|
protein: 18.28g
|
carbs: 44.48g
- -
Thu 12th: 1512 * 56%
fat: 42.87g
|
protein: 61.56g
|
carbs: 197.03g
- -
Wed 11th: 1299 * 48%
fat: 54.62g
|
protein: 46.27g
|
carbs: 158.53g
- -
Tue 10th: 1516 * 56%
fat: 34.00g
|
protein: 105.91g
|
carbs: 188.48g
- -
Mon 9th: 1690 * 63%
fat: 36.33g
|
protein: 74.56g
|
carbs: 198.98g
- -
Fri 6th: 1167 * 43%
fat: 60.89g
|
protein: 39.11g
|
carbs: 115.99g
- -
February 2015
Sat 28th: 257 * 10%
fat: 11.32g
|
protein: 11.83g
|
carbs: 28.40g
- -
Thu 26th: 773 * 29%
fat: 41.01g
|
protein: 23.16g
|
carbs: 80.21g
- -
Wed 25th: 1482 * 55%
fat: 57.00g
|
protein: 44.76g
|
carbs: 198.67g
- -
Tue 24th: 613 * 23%
fat: 28.86g
|
protein: 10.19g
|
carbs: 78.89g
- -
Tue 10th: 1062 * 39%
fat: 28.27g
|
protein: 30.43g
|
carbs: 124.58g
- -

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