Weigh In record (no journal entry) for 05 March 2015
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146.2 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1048 kcal
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Fat: 54.95g | Prot: 62.10g | Carb: 79.02g.
Breakfast: Haselnuss Milch, Bananas, Homemade Granola, Alpro Haselnuss Milch. Lunch: Tunfisch in Olivenöl, Red Onions, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Pink Lady Apples. more...
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1921 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (brisk) - 4/mph - 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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