Weigh In record (no journal entry) for 02 August 2014
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146.2 lb
Lost so far: 4.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1413 kcal
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Fat: 55.42g | Prot: 79.76g | Carb: 116.78g.
Breakfast: Myprotein Impact Whey Protein, Kölln Haferflocken, Milfina Fettarme H-Milch, Coffee. Lunch: Potatoes (Flesh Without Skin, with Salt, Boiled), Aldi Bacon, Butter, Früh Kölsch, Wilhelm Brandenburg Rinder-Hackfleisch, Heinz Tomato Ketchup, REWE Ciabatta Brötchen, Mayonnaise, Leerdammer Leger. more...
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1963 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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