Hels1605's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 15th: 1423 * 95%
fat: 49.61g
|
protein: 96.03g
|
carbs: 149.18g
1857*  434
Wed 14th: 1187 * 79%
fat: 54.22g
|
protein: 88.00g
|
carbs: 91.49g
2312*  1125
Tue 13th: 1268 * 75%
fat: 59.15g
|
protein: 61.64g
|
carbs: 122.33g
2184*  916
August 2015
Fri 7th: 459 * 27%
fat: 15.26g
|
protein: 37.58g
|
carbs: 40.39g
- -
Thu 6th: 1362 * 80%
fat: 71.15g
|
protein: 71.96g
|
carbs: 102.31g
2184*  822
Wed 5th: 1429 * 84%
fat: 71.52g
|
protein: 117.01g
|
carbs: 80.57g
- -
July 2015
Thu 23rd: 751 * 44%
fat: 27.04g
|
protein: 36.70g
|
carbs: 94.26g
1931*  1180
Tue 21st: 503 * 30%
fat: 9.95g
|
protein: 42.67g
|
carbs: 63.94g
- -
May 2015
Mon 4th: 522 * 31%
fat: 16.95g
|
protein: 55.13g
|
carbs: 39.75g
1996*  1474
April 2015
Tue 21st: 520 * 31%
fat: 20.14g
|
protein: 41.87g
|
carbs: 43.82g
- -
Thu 16th: 379 * 22%
fat: 11.44g
|
protein: 36.47g
|
carbs: 34.82g
- -
Wed 15th: 548 * 32%
fat: 20.34g
|
protein: 54.36g
|
carbs: 39.23g
- -
Tue 14th: 1170 * 69%
fat: 46.37g
|
protein: 98.38g
|
carbs: 91.79g
1996*  826
Mon 13th: 377 * 22%
fat: 7.92g
|
protein: 22.65g
|
carbs: 58.36g
- -
Fri 10th: 360 * 21%
fat: 11.89g
|
protein: 36.98g
|
carbs: 27.25g
- -
Thu 9th: 906 * 53%
fat: 53.04g
|
protein: 77.21g
|
carbs: 27.80g
1849*  943
Wed 8th: 937 * 55%
fat: 57.25g
|
protein: 63.23g
|
carbs: 37.73g
2025*  1088
Thu 2nd: 999 * 59%
fat: 56.71g
|
protein: 46.74g
|
carbs: 72.07g
- -
March 2015
Tue 31st: 1605 * 94%
fat: 87.23g
|
protein: 59.02g
|
carbs: 152.48g
2190*  585
Mon 30th: 1121 * 66%
fat: 57.31g
|
protein: 65.77g
|
carbs: 86.89g
2056*  935

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