algander's Journal, 02 March 2015

Weigh In record (no journal entry) for 02 March 2015

164.2 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 March 2015:

461 kcal

Fat: 10.92g | Prot: 39.57g | Carb: 53.05g. Lunch: Banana, Fagioli (in Scatola), Roast Beef. more...

2096 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 0.3 lb a week


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algander's weight history