Weigh In record (no journal entry) for 02 August 2014
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172.0 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2014:
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1895 kcal
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Fat: 54.98g | Prot: 104.38g | Carb: 244.81g.
Breakfast: Fior Fiore Coop Spremuta di Frutta 100% Agrumi, Galbusera Più Leggeri, Vivi Verde Coop Gallette di Riso, Fage Yogurt Greco Total 2%. Lunch: Coca-Cola Coca-Cola (Canette), Pollo Arrosto, Susine, Insalata di Riso. Dinner: Riso Bianco, Barbabietole (Sgocciolate, in Scatola), Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Santal Succo di Frutta alla Pesca, Yogurt Intero alla Frutta Mista, Carote. more...
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1916 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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algander's weight history
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