algander's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 5th: 689 * 34%
fat: 14.15g
|
protein: 16.41g
|
carbs: 119.32g
- -
February 2016
Sat 6th: 643 * 32%
fat: 17.40g
|
protein: 39.41g
|
carbs: 79.50g
- -
November 2015
Thu 19th: 402 * 20%
fat: 13.61g
|
protein: 11.78g
|
carbs: 59.67g
- -
October 2015
Thu 29th: 583 * 29%
fat: 13.21g
|
protein: 14.86g
|
carbs: 104.82g
- -
July 2015
Mon 27th: - - 1910* -
Wed 8th: 866 * 43%
fat: 47.31g
|
protein: 31.76g
|
carbs: 79.84g
2108*  1242
June 2015
Fri 26th: 1713 * 86%
fat: 37.24g
|
protein: 54.01g
|
carbs: 281.32g
1827*  114
Wed 24th: 983 * 49%
fat: 46.58g
|
protein: 67.23g
|
carbs: 69.92g
- -
Tue 23rd: 1016 * 51%
fat: 43.20g
|
protein: 50.88g
|
carbs: 105.10g
- -
Mon 22nd: 1934 * 97%
fat: 84.58g
|
protein: 88.66g
|
carbs: 201.61g
2496*  562
Sun 21st: 301 * 15%
fat: 12.01g
|
protein: 11.12g
|
carbs: 37.27g
- -
Sat 20th: 2090 * 104%
fat: 57.13g
|
protein: 127.03g
|
carbs: 179.22g
- -
Fri 19th: 1853 * 93%
fat: 80.13g
|
protein: 55.22g
|
carbs: 170.50g
2255*  402
Thu 18th: 1588 * 79%
fat: 55.11g
|
protein: 68.77g
|
carbs: 208.73g
- -
Wed 17th: 2051 * 103%
fat: 49.08g
|
protein: 92.45g
|
carbs: 308.75g
- -
Mon 15th: 1464 * 64%
fat: 68.35g
|
protein: 56.07g
|
carbs: 154.99g
- -
Mon 8th: 950 * 41%
fat: 43.10g
|
protein: 39.34g
|
carbs: 101.13g
- -
Fri 5th: 368 * 18%
fat: 17.53g
|
protein: 11.46g
|
carbs: 41.63g
- -
May 2015
Tue 19th: 1414 * 67%
fat: 22.34g
|
protein: 49.98g
|
carbs: 258.76g
1840*  426
March 2015
Mon 30th: 408 * 19%
fat: 14.48g
|
protein: 11.69g
|
carbs: 59.39g
- -
Tue 17th: 1077 * 51%
fat: 33.83g
|
protein: 65.37g
|
carbs: 126.73g
2644*  1567

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