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On period
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184.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2011:
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2073 kcal
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Fat: 37.60g | Prot: 89.61g | Carb: 372.84g.
Breakfast: No Sugar Added Instant Breakfast Essentials (Packet), Philadelphia Regular Cream Cheese, Blueberry Bagels, 1% Fat Milk. Lunch: Goldfish Whole Grain Cheddar Baked Snack Crackers, Pears, 2% Milk American Cheese Singles, Oven Roasted Deli Sliced Turkey Breast, Double Fiber Wheat Bread. Dinner: Queso Fresco, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: 1% Fat Milk, Multigrain Cheerios, Chewy Bar-Oats and Caramel. more...
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2557 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 40 minutes, Sitting - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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