Weigh In record (no journal entry) for 31 May 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2011:
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2034 kcal
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Fat: 57.86g | Prot: 62.98g | Carb: 333.27g.
Breakfast: 1% Fat Milk, Cream Cheese, Blueberry Bagels. Lunch: Chewy Bars - Oats & Chocolate, Light Fat Free Blackberry Pomegranate Yogurt, Peanut Butter, Country Harvest Split Top Wheat Bread. Dinner: Corn on The Cob, Cotija Cheese, Heart Smart Traditional Sauce, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate, low calorie pink lemonade. Snacks/Other: Birthday Cake ice cream, Pears. more...
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2626 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 13 hours and 40 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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